FLEX YOUR BRAVE

To create a community through fitness, for women to find their strength both physically and mentally, to find and share support while building pillars for future generations to come.

  To engage and bring women together through life's journeys, through enthusiastic fitness programs. Encouraging women to unleash their inner strength to nourish the inner warrior!

Fitness journeys, losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We thrive on delivering energetic Group Fitness classes and Workshops. We analyse your body type, BMI, and metabolism, to create your individualized fitness plan through Personal Training.

The most important part of our community is our members, the women who create Fuerza Fit. Our time spent together through fitness is far more than an hour of exercise but an hour (or more) of conversations, catch ups, making new friends in a nonjudgmental atmosphere. When you join our team, we have a responsibility to not just your fitness but you as a person. 

We see you, We care.

 With years of success and experience, we analyse your body and create a fitness plan that will help you reach your goals. Most plans include healthy eating, exercise, technique and functional training to ensure the best results for our clients. We will work with you to keep you on track and motivated to reach your goals. 

Our goal is to help you grow your own wings and fly solo when you are ready.
 

We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you find your WHY, you will be able to obtain a healthy lifestyle.