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Welcome to our 6-Week Autumn Training Package.
Are you ready to fire up your fitness journey and tick off some of your goals? Look no further! Our comprehensive package offers everything you need to ignite your body, mind, and lifestyle in the next six weeks.
Zumba Fun: Join us for two exhilarating Zumba classes per week, every Monday and Wednesday from 6:10 pm to 7:15 pm. Let loose, dance away the stress, and sweat it out with our energetic instructors in a supportive and uplifting environment.
Tailored Online Training: After a personalized one-on-one consultation, Kiki will create a customized 6-week online training program that fits your unique goals, preferences, and lifestyle. Download our app and you are set! With videos that will guide you and educate you on technique and performance. All your sets, reps and training days will be schedules to your calendar which you can find in your training app. Whether you're a beginner looking to get started, seeking extra motivation during the colder months, craving guidance and accountability, building habits, or ready for a challenge, she has got you covered.
Accountability and Support: Stay on track and accountable to your goals with weekly virtual catch-ups. Kiki will provide ongoing guidance, motivation, and support to ensure you stay focused and motivated every step of the way.
Flexible Training Options: Our online training programs are designed to fit seamlessly into your life, offering flexible options for 1, 2, 3, 4, or 5 training days per week, as well as meal plans tailored to your energy needs. Each meal comes complete with ingredients and cooking directions, making healthy eating easy and delicious.
Whether you're just starting out, feeling stuck at the gym, or craving a new challenge, our 6-Week Training Package has everything you need to succeed. Don't let the cold weather hold you back – embrace the opportunity to ignite your mind and body today!
Are you ready to take the first step towards a stronger, healthier you? Join us now and let's make your fitness goals a reality!
Starting Date: 27th of May.
Consults need to be done before starting date.
Times and dates available:
Saturday 18th – 7.00am, 8.30am, 11.00am, 4pm, 5.30pm,
Saturday 25th – 7.00am, 8.30am, 10.00am, 11.30am
You will receive your programs by 25th and 26th meals will be received before consultation day so you can buy, prep your food for the week.
Virtual Consultation dates will be done every week with options on:
Tuesdays: 7-8pm
Thursdays: 7-8pm
Saturdays: 9am -10.30am and 5-6pm
Virtual call duration 20min.
Normally $535
Upfront purchase $490
**before starting date
Weekly payments through App:
$89
Other purchasing options can be arranged.
Kiki achieved an outstanding feat at the ICN Natural Body Building competition on Sunday, May 5th, 2024, clinching 1st place in all three categories she entered. This victory holds particular significance as it marks her return to competitive bodybuilding after six years.
Following a challenging journey, including a highly invasive double knee surgery known as "Tibial Tuberosity Transfer," marking 1 year and 1 month, Kiki has demonstrated remarkable resilience, determination, and dedication. Through a combination of patience, self-awareness, strength training, and her enduring passion for dance, she has not only regained her strength but also emerged stronger and more confident than ever before.
Kiki will work with you one-on-one to create a personalized fitness plan that fits your needs and goals. Kiki will help you stay motivated, track your progress, and make adjustments along the way. Sign up for a consultation and let's get started!
New Term Announcement: Zumba Fun!
Get ready to dance your way to fitness with Zumba Fun! Join us for two energetic Zumba classes every week. Feel the rhythm and let loose every Monday and Wednesday evening.
**Class Schedule:**
Mondays: 6:10 PM - 7:15 PM
Wednesdays: 6:10 PM - 7:15 PM
Whether you're a seasoned Zumba enthusiast or trying it for the first time, these classes are perfect for everyone. Let's move, groove, and have fun together!
Sign up now and let's make this term unforgettable!